<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://www.wowsd.org/page-1075174/EventModule/7164331/RSS" rel="self" type="application/rss+xml" />
    <title>WOW of San Diego upcoming events</title>
    <link>https://www.wowsd.org/Events</link>
    <description>WOW of San Diego upcoming events</description>
    <dc:creator>WOW of San Diego</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 07 Sep 2026 16:49:44 GMT</pubDate>
    <lastBuildDate>Mon, 07 Sep 2026 16:49:44 GMT</lastBuildDate>
    <item>
      <pubDate>Tue, 08 Sep 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (8 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (8 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (8 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Sep 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (9 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 18:30:00 GMT</pubDate>
      <title>   Monthly Luncheon Lazy Dog Restaurant &amp; Bar (11 Sep 2026)</title>
      <description>&lt;h3 data-section-id="1b07otj" data-start="277" data-end="322"&gt;Join us for lunch and great conversation!&lt;/h3&gt;

&lt;p data-start="324" data-end="564"&gt;Spend an enjoyable afternoon with fellow WOW members at &lt;strong data-start="380" data-end="409"&gt;Lazy Dog Restaurant &amp;amp; Bar&lt;/strong&gt;. Whether you're reconnecting with longtime friends or meeting someone new, our monthly luncheons are a wonderful way to enjoy good food and great company.&lt;/p&gt;

&lt;h3 data-section-id="yno8sh" data-start="571" data-end="579"&gt;RSVP&lt;/h3&gt;

&lt;p data-start="581" data-end="648"&gt;&lt;strong data-start="581" data-end="599"&gt;Margie Carlson&lt;/strong&gt;&lt;br data-start="599" data-end="602"&gt;
(619) 992-8717&lt;br data-start="619" data-end="622"&gt;
&lt;a data-start="625" data-end="648" href="mailto:margiecarlson@gmail.com"&gt;margiecarlson@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="650" data-end="673"&gt;&lt;strong data-start="650" data-end="673"&gt;RSVP by September 8&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="ynk0t1" data-start="680" data-end="688"&gt;Menu&lt;/h3&gt;

&lt;p data-start="690" data-end="729"&gt;&lt;a data-start="690" data-end="729" href="https://www.lazydogrestaurants.com/menu"&gt;https://www.lazydogrestaurants.com/menu&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6810153</link>
      <guid>https://www.wowsd.org/event-6810153</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (12 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (15 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (15 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (15 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (15 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (16 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 19:00:00 GMT</pubDate>
      <title>Lunch and Mexican Train (17 Sep 2026)</title>
      <description>&lt;br&gt;

&lt;div align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWMexicanTrainImageRevised.png" alt="" title="" border="0" width="252" height="252"&gt;&lt;/div&gt;

&lt;h2 data-section-id="3udtio" data-start="426" data-end="458"&gt;Mexican Train &amp;amp; Potluck Lunch&lt;/h2&gt;

&lt;p data-start="460" data-end="562"&gt;Join us for potluck lunch and Mexican Train at &lt;strong data-start="507" data-end="521"&gt;12:00 noon&lt;/strong&gt; on the &lt;strong data-start="529" data-end="561"&gt;third Thursday of each month&lt;/strong&gt;.&lt;/p&gt;

&lt;p data-start="564" data-end="645"&gt;&lt;strong data-start="564" data-end="577"&gt;Location:&lt;/strong&gt;&lt;br data-start="577" data-end="580"&gt;
St. Alban's Episcopal Church&lt;br data-start="608" data-end="611"&gt;
490 Farragut Circle&lt;br data-start="630" data-end="633"&gt;
El Cajon, CA&lt;/p&gt;

&lt;p data-start="647" data-end="726"&gt;Please bring a dish to share and &lt;strong data-start="680" data-end="726"&gt;$3.00 for the cost of prizes and supplies.&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="728" data-end="761"&gt;&lt;strong data-start="728" data-end="761"&gt;For more information contact:&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="763" data-end="820"&gt;&lt;strong data-start="763" data-end="782"&gt;Sandra Thompson&lt;/strong&gt;&lt;br data-start="782" data-end="785"&gt;
(619) 442-3092&lt;br data-start="799" data-end="802"&gt;
&lt;a data-start="802" data-end="820"&gt;skbt1328@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="822" data-end="894"&gt;&lt;strong data-start="822" data-end="846"&gt;Betty Jean Cleveland&lt;/strong&gt;&lt;br data-start="846" data-end="849"&gt;
(619) 448-7363&lt;br data-start="863" data-end="866"&gt;
&lt;a data-start="866" data-end="894"&gt;bettycleveland1930@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6778145</link>
      <guid>https://www.wowsd.org/event-6778145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (19 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 19:00:00 GMT</pubDate>
      <title>   Annual Meeting &amp; Election Day Potluck Picnic (19 Sep 2026)</title>
      <description>&lt;h3 data-section-id="1br1hln" data-start="281" data-end="358"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/Annual%20Mtg%20Picnic%20Flyer.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/h3&gt;

&lt;h3 data-section-id="1br1hln" data-start="281" data-end="358"&gt;Join us for one of WOW's most important and enjoyable events of the year!&lt;/h3&gt;

&lt;p data-start="360" data-end="583"&gt;Our Annual Meeting and Potluck Picnic is a wonderful opportunity to connect with fellow members, enjoy a delicious potluck lunch, and help shape the future of WOW of San Diego by participating in our annual board elections.&lt;/p&gt;

&lt;p data-start="585" data-end="742"&gt;After the meeting and election, stay for an afternoon of fun featuring &lt;strong data-start="656" data-end="728"&gt;Bingo, Mexican Train, Euchre, music, and plenty of time to socialize&lt;/strong&gt; with friends.&lt;/p&gt;

&lt;p data-start="744" data-end="890"&gt;Whether you're a longtime member or attending for the first time, we hope you'll join us for this special day of friendship, food, and fellowship.&lt;/p&gt;

&lt;h3 data-section-id="1kgfcew" data-start="1077" data-end="1093"&gt;Please Bring&lt;/h3&gt;

&lt;p data-start="1095" data-end="1126"&gt;Your favorite dish to share.&lt;/p&gt;

&lt;h3 data-section-id="vm99u9" data-start="1133" data-end="1148"&gt;Why Attend?&lt;/h3&gt;

&lt;ul data-start="1150" data-end="1346"&gt;
  &lt;li data-section-id="m8bjda" data-start="1150" data-end="1185"&gt;Vote in the annual Board election&lt;/li&gt;

  &lt;li data-section-id="1t2lcg6" data-start="1186" data-end="1230"&gt;Meet and reconnect with fellow WOW members&lt;/li&gt;

  &lt;li data-section-id="1mnfn1b" data-start="1231" data-end="1264"&gt;Enjoy a delicious potluck lunch&lt;/li&gt;

  &lt;li data-section-id="vb377p" data-start="1265" data-end="1303"&gt;Play Bingo, Mexican Train, or Euchre&lt;/li&gt;

  &lt;li data-section-id="1lwv5pq" data-start="1304" data-end="1346"&gt;Spend an afternoon relaxing with friends&lt;/li&gt;
&lt;/ul&gt;

&lt;p data-start="1348" data-end="1391"&gt;&lt;strong data-start="1348" data-end="1391"&gt;Your voice and your vote are important!&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;

&lt;p data-start="1095" data-end="1126"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p data-start="744" data-end="890"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6810544</link>
      <guid>https://www.wowsd.org/event-6810544</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (22 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (22 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (22 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 22 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (22 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (23 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Sep 2026 00:00:00 GMT</pubDate>
      <title>Dine Out Kahn's Cave Grill and Tavern (23 Sep 2026)</title>
      <description>&lt;h3 data-section-id="1xj07wg" data-start="517" data-end="585"&gt;Join us for an evening of delicious food and great conversation!&lt;/h3&gt;

&lt;p data-start="587" data-end="787"&gt;Enjoy a relaxing evening with fellow WOW members at Khan's Cave Grill &amp;amp; Tavern. Whether you're reconnecting with longtime friends or meeting new ones, Dine Out is a wonderful way to spend the evening.&lt;/p&gt;

&lt;h3 data-section-id="yno8sh" data-start="794" data-end="802"&gt;RSVP&lt;/h3&gt;

&lt;p data-start="804" data-end="866"&gt;&lt;strong data-start="804" data-end="819"&gt;Paula Quint&lt;/strong&gt;&lt;br data-start="819" data-end="822"&gt;
(619) 579-3539&lt;br data-start="839" data-end="842"&gt;
&lt;a data-start="845" data-end="866" href="mailto:paulapquint@yahoo.com"&gt;paulapquint@yahoo.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="868" data-end="892"&gt;&lt;strong data-start="868" data-end="892"&gt;RSVP by September 20&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="1irxzfn" data-start="894" data-end="915"&gt;NO EXCEPTIONS&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6809752</link>
      <guid>https://www.wowsd.org/event-6809752</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (26 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 17:30:00 GMT</pubDate>
      <title>   Book Club (26 Sep 2026)</title>
      <description>&lt;h3 data-section-id="feyj1y" data-start="148" data-end="203"&gt;Discover great books and even better conversations!&lt;/h3&gt;

&lt;p data-start="205" data-end="509"&gt;Join the WOW Book Club for lively discussions in a friendly and welcoming atmosphere. We explore a variety of genres, share our thoughts on each month's selection, and enjoy the company of fellow readers. New members are always welcome—whether you're an avid reader or simply looking to make new friends.&lt;/p&gt;

&lt;h3 data-section-id="1slfobf" data-start="511" data-end="531"&gt;Upcoming Meeting&lt;/h3&gt;

&lt;p data-start="533" data-end="568"&gt;&lt;strong data-start="536" data-end="568"&gt;Saturday, September 26, 2026&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="570" data-end="585"&gt;&lt;strong data-start="573" data-end="585"&gt;10:30 AM&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="1f6iieh" data-start="587" data-end="610"&gt;September Selection&lt;/h3&gt;

&lt;p data-start="612" data-end="662"&gt;&lt;strong data-start="612" data-end="633"&gt;&lt;em data-start="614" data-end="631"&gt;Wild Dark Shore&lt;/em&gt;&lt;/strong&gt;&lt;br data-start="633" data-end="636"&gt;
by &lt;strong data-start="639" data-end="662"&gt;Charlotte McConaghy&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="alhizg" data-start="664" data-end="679"&gt;Coordinator&lt;/h3&gt;

&lt;p data-start="681" data-end="733"&gt;&lt;strong data-start="681" data-end="699"&gt;Peggy Griffith&lt;/strong&gt;&lt;br data-start="699" data-end="702"&gt;
&lt;a data-start="705" data-end="733" href="mailto:peggy.griffith1111@gmail.com"&gt;peggy.griffith1111@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6811509</link>
      <guid>https://www.wowsd.org/event-6811509</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (29 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (29 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (29 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 29 Sep 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (29 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (30 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (30 Sep 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (3 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (6 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 06 Oct 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (6 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (7 Oct 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 18:30:00 GMT</pubDate>
      <title>   Monthly Luncheon Khan's Cave Grill &amp; Tavern (9 Oct 2026)</title>
      <description>&lt;h3 data-section-id="1b07otj" data-start="930" data-end="975"&gt;Join us for lunch and great conversation!&lt;/h3&gt;

&lt;p data-start="977" data-end="1150"&gt;Enjoy a delicious lunch with fellow WOW members at &lt;strong data-start="1028" data-end="1058"&gt;Khan's Cave Grill &amp;amp; Tavern&lt;/strong&gt;. Relax, catch up with friends, and make new connections in a warm and welcoming atmosphere.&lt;/p&gt;

&lt;h3 data-section-id="yno8sh" data-start="1157" data-end="1165"&gt;RSVP&lt;/h3&gt;

&lt;p data-start="1167" data-end="1228"&gt;&lt;strong data-start="1167" data-end="1183"&gt;Peggy Talaro&lt;/strong&gt;&lt;br data-start="1183" data-end="1186"&gt;
(619) 990-6688&lt;br data-start="1203" data-end="1206"&gt;
&lt;a data-start="1209" data-end="1228" href="mailto:pegtalaro@yahoo.com"&gt;pegtalaro@yahoo.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="1230" data-end="1251"&gt;&lt;strong data-start="1230" data-end="1251"&gt;RSVP by October 5&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="ynk0t1" data-start="1258" data-end="1266"&gt;Menu&lt;/h3&gt;

&lt;p data-start="1268" data-end="1295"&gt;&lt;a data-start="1268" data-end="1295"&gt;https://khanscave.com/menu/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6810155</link>
      <guid>https://www.wowsd.org/event-6810155</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (10 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 19:00:00 GMT</pubDate>
      <title>   WOW's Annual Hoedown Showdown (13 Oct 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/Hoedown%20Showdown%20Event%20flyer.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;h3 data-section-id="wk4j61" data-start="1435" data-end="1503"&gt;Dust off your boots and join us for an afternoon of country fun!&lt;/h3&gt;

&lt;p data-start="1505" data-end="1743"&gt;Get ready for one of WOW's favorite annual events! Enjoy live entertainment by &lt;strong data-start="1584" data-end="1624"&gt;Lefty Martin and His Right Hand Band&lt;/strong&gt;, a delicious BBQ lunch with all the fixin's, and an afternoon filled with music, laughter, dancing, and great company.&lt;/p&gt;

&lt;p data-start="1745" data-end="1791"&gt;Western attire is encouraged—but not required!&lt;/p&gt;

&lt;h3 data-section-id="74in8a" data-start="1954" data-end="1963"&gt;Lunch&lt;/h3&gt;

&lt;p data-start="1965" data-end="1996"&gt;BBQ ribs and all the fixin's&lt;/p&gt;

&lt;h3 data-section-id="ynce25" data-start="2003" data-end="2011"&gt;Cost&lt;/h3&gt;

&lt;p data-start="2013" data-end="2034"&gt;&lt;strong data-start="2013" data-end="2034"&gt;$55.00 per person&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="1hj6ymv" data-start="2041" data-end="2057"&gt;Registration&lt;/h3&gt;

&lt;p data-start="2059" data-end="2085"&gt;Please mail your check to:&lt;/p&gt;

&lt;p data-start="2087" data-end="2147"&gt;&lt;strong data-start="2087" data-end="2107"&gt;WOW of San Diego&lt;/strong&gt;&lt;br data-start="2107" data-end="2110"&gt;
P.O. Box 600004&lt;br data-start="2125" data-end="2128"&gt;
San Diego, CA 92160&lt;/p&gt;

&lt;p data-start="2149" data-end="2195"&gt;&lt;strong data-start="2149" data-end="2175"&gt;Registration Deadline:&lt;/strong&gt; &lt;strong data-start="2176" data-end="2195"&gt;October 6, 2026&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="1965" data-end="1996"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p data-start="1745" data-end="1791"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6810547</link>
      <guid>https://www.wowsd.org/event-6810547</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (13 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Oct 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (13 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Oct 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (14 Oct 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 15 Oct 2026 19:00:00 GMT</pubDate>
      <title>Lunch and Mexican Train (15 Oct 2026)</title>
      <description>&lt;br&gt;

&lt;div align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWMexicanTrainImageRevised.png" alt="" title="" border="0" width="252" height="252"&gt;&lt;/div&gt;

&lt;h2 data-section-id="3udtio" data-start="426" data-end="458"&gt;Mexican Train &amp;amp; Potluck Lunch&lt;/h2&gt;

&lt;p data-start="460" data-end="562"&gt;Join us for potluck lunch and Mexican Train at &lt;strong data-start="507" data-end="521"&gt;12:00 noon&lt;/strong&gt; on the &lt;strong data-start="529" data-end="561"&gt;third Thursday of each month&lt;/strong&gt;.&lt;/p&gt;

&lt;p data-start="564" data-end="645"&gt;&lt;strong data-start="564" data-end="577"&gt;Location:&lt;/strong&gt;&lt;br data-start="577" data-end="580"&gt;
St. Alban's Episcopal Church&lt;br data-start="608" data-end="611"&gt;
490 Farragut Circle&lt;br data-start="630" data-end="633"&gt;
El Cajon, CA&lt;/p&gt;

&lt;p data-start="647" data-end="726"&gt;Please bring a dish to share and &lt;strong data-start="680" data-end="726"&gt;$3.00 for the cost of prizes and supplies.&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="728" data-end="761"&gt;&lt;strong data-start="728" data-end="761"&gt;For more information contact:&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="763" data-end="820"&gt;&lt;strong data-start="763" data-end="782"&gt;Sandra Thompson&lt;/strong&gt;&lt;br data-start="782" data-end="785"&gt;
(619) 442-3092&lt;br data-start="799" data-end="802"&gt;
&lt;a data-start="802" data-end="820"&gt;skbt1328@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="822" data-end="894"&gt;&lt;strong data-start="822" data-end="846"&gt;Betty Jean Cleveland&lt;/strong&gt;&lt;br data-start="846" data-end="849"&gt;
(619) 448-7363&lt;br data-start="863" data-end="866"&gt;
&lt;a data-start="866" data-end="894"&gt;bettycleveland1930@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6778145</link>
      <guid>https://www.wowsd.org/event-6778145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (17 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (20 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 20 Oct 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (20 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (21 Oct 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (24 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 20:00:00 GMT</pubDate>
      <title>Cribbage (27 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2026 23:00:00 GMT</pubDate>
      <title>Social Hours (27 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Oct 2026 15:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (28 Oct 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 29 Oct 2026 00:00:00 GMT</pubDate>
      <title>Dine Out BJ's Restaurant and Brewhouse -  Mission Valley (28 Oct 2026)</title>
      <description>&lt;h3 data-section-id="jqhdnh" data-start="299" data-end="367"&gt;Join us for an evening of great food and wonderful conversation!&lt;/h3&gt;

&lt;p data-start="369" data-end="570"&gt;Spend a fun evening with fellow WOW members at &lt;strong data-start="416" data-end="464"&gt;BJ's Restaurant &amp;amp; Brewhouse – Mission Valley&lt;/strong&gt;. Enjoy a delicious meal, reconnect with friends, and make new ones in a relaxed and welcoming atmosphere.&lt;/p&gt;

&lt;h3 data-section-id="yno8sh" data-start="577" data-end="585"&gt;RSVP&lt;/h3&gt;

&lt;p data-start="587" data-end="675"&gt;&lt;strong data-start="587" data-end="608"&gt;MaryAnn Bianchini&lt;/strong&gt;&lt;br data-start="608" data-end="611"&gt;
&lt;strong data-start="614" data-end="628"&gt;Text only:&lt;/strong&gt; (267) 393-5401&lt;br data-start="643" data-end="646"&gt;
&lt;a data-start="649" data-end="675" href="mailto:maryannbianchini@yahoo.com"&gt;maryannbianchini@yahoo.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="677" data-end="699"&gt;&lt;strong data-start="677" data-end="699"&gt;RSVP by October 23&lt;/strong&gt;&lt;/p&gt;

&lt;h3 data-section-id="1cfbl0s" data-start="701" data-end="730"&gt;&lt;strong data-start="705" data-end="730"&gt;Limited to 35 Members&lt;/strong&gt;&lt;/h3&gt;

&lt;h3 data-section-id="1irxzfn" data-start="732" data-end="753"&gt;&lt;strong data-start="736" data-end="753"&gt;NO EXCEPTIONS&lt;/strong&gt;&lt;/h3&gt;

&lt;h3 data-section-id="ynk0t1" data-start="760" data-end="768"&gt;Menu&lt;/h3&gt;

&lt;p data-start="770" data-end="805"&gt;&lt;a data-start="770" data-end="805" href="https://www.bjsrestaurants.com/menu"&gt;https://www.bjsrestaurants.com/menu&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6809933</link>
      <guid>https://www.wowsd.org/event-6809933</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 15:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (31 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 03 Nov 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (3 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 00:00:00 GMT</pubDate>
      <title>Social Hours (3 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 16:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (4 Nov 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (7 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Nov 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (10 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate>
      <title>Social Hours (10 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 16:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (11 Nov 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (14 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 17 Nov 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (17 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 00:00:00 GMT</pubDate>
      <title>Social Hours (17 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WowSocialHourImage.png" alt="" title="" border="0" width="270" height="180"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weekly Social Hours&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a relaxed way to connect with fellow WOW members? Join us for one of our two weekly Social Hours, held every &lt;strong&gt;Tuesday from 4:00 to 6:00 p.m.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;East County&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Hooley's Public House&lt;/strong&gt;&lt;br&gt;
2955 Jamacha Road, El Cajon&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Celeste Barta&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Tierrasanta&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Keg N Bottle&lt;/strong&gt;&lt;br&gt;
5950 Santo Road, San Diego (Tierrasanta)&lt;br&gt;
&lt;strong&gt;Host:&lt;/strong&gt; Carol Seagrave&lt;/p&gt;

&lt;p&gt;Come enjoy good conversation, make new friends, and catch up with familiar faces in a casual, welcoming atmosphere.&lt;/p&gt;

&lt;p&gt;Members will be notified by email of any changes to meeting times or locations.&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6777405</link>
      <guid>https://www.wowsd.org/event-6777405</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 16:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (18 Nov 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 19 Nov 2026 20:00:00 GMT</pubDate>
      <title>Lunch and Mexican Train (19 Nov 2026)</title>
      <description>&lt;br&gt;

&lt;div align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWMexicanTrainImageRevised.png" alt="" title="" border="0" width="252" height="252"&gt;&lt;/div&gt;

&lt;h2 data-section-id="3udtio" data-start="426" data-end="458"&gt;Mexican Train &amp;amp; Potluck Lunch&lt;/h2&gt;

&lt;p data-start="460" data-end="562"&gt;Join us for potluck lunch and Mexican Train at &lt;strong data-start="507" data-end="521"&gt;12:00 noon&lt;/strong&gt; on the &lt;strong data-start="529" data-end="561"&gt;third Thursday of each month&lt;/strong&gt;.&lt;/p&gt;

&lt;p data-start="564" data-end="645"&gt;&lt;strong data-start="564" data-end="577"&gt;Location:&lt;/strong&gt;&lt;br data-start="577" data-end="580"&gt;
St. Alban's Episcopal Church&lt;br data-start="608" data-end="611"&gt;
490 Farragut Circle&lt;br data-start="630" data-end="633"&gt;
El Cajon, CA&lt;/p&gt;

&lt;p data-start="647" data-end="726"&gt;Please bring a dish to share and &lt;strong data-start="680" data-end="726"&gt;$3.00 for the cost of prizes and supplies.&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="728" data-end="761"&gt;&lt;strong data-start="728" data-end="761"&gt;For more information contact:&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="763" data-end="820"&gt;&lt;strong data-start="763" data-end="782"&gt;Sandra Thompson&lt;/strong&gt;&lt;br data-start="782" data-end="785"&gt;
(619) 442-3092&lt;br data-start="799" data-end="802"&gt;
&lt;a data-start="802" data-end="820"&gt;skbt1328@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="822" data-end="894"&gt;&lt;strong data-start="822" data-end="846"&gt;Betty Jean Cleveland&lt;/strong&gt;&lt;br data-start="846" data-end="849"&gt;
(619) 448-7363&lt;br data-start="863" data-end="866"&gt;
&lt;a data-start="866" data-end="894"&gt;bettycleveland1930@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6778145</link>
      <guid>https://www.wowsd.org/event-6778145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (21 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Nov 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (24 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 16:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (25 Nov 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Nov 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (28 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Dec 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (1 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 16:15:00 GMT</pubDate>
      <title>Exercise-Walk at Mission Bay (2 Dec 2026)</title>
      <description>&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWExercisePhoto.png" alt="" title="" border="0" width="346" height="231"&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;h3 data-section-id="ortahd" data-start="75" data-end="109"&gt;Exercise – Walk at Mission Bay&lt;/h3&gt;

&lt;p data-start="111" data-end="415"&gt;Join fellow WOW members for a refreshing walk along beautiful Mission Bay every &lt;strong data-start="191" data-end="217"&gt;Wednesday at 8:15 a.m.&lt;/strong&gt; Enjoy the fresh air, scenic waterfront views, and great conversation while getting some healthy exercise. Whether you're a regular walker or just looking to become more active, everyone is welcome!&lt;/p&gt;

&lt;p data-start="417" data-end="518"&gt;&lt;strong data-start="417" data-end="438"&gt;Meeting Location:&lt;/strong&gt;&lt;br data-start="438" data-end="441"&gt;
&lt;strong data-start="441" data-end="470"&gt;2688 E. Mission Bay Drive&lt;/strong&gt;&lt;br data-start="470" data-end="473"&gt;
&lt;em data-start="473" data-end="518"&gt;(Formerly the Mission Bay Visitor's Center)&lt;/em&gt;&lt;/p&gt;

&lt;p data-start="520" data-end="584"&gt;&lt;strong data-start="520" data-end="539"&gt;Please RSVP to:&lt;/strong&gt;&lt;br data-start="539" data-end="542"&gt;
&lt;strong data-start="542" data-end="556"&gt;Char Shade&lt;/strong&gt;&lt;br data-start="556" data-end="559"&gt;
&lt;strong data-start="562" data-end="584"&gt;&lt;a data-start="564" data-end="582"&gt;exer_fun@yahoo.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="586" data-end="638"&gt;We look forward to seeing you on Wednesday mornings!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779026</link>
      <guid>https://www.wowsd.org/event-6779026</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (5 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 08 Dec 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (8 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (12 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 15 Dec 2026 21:00:00 GMT</pubDate>
      <title>Cribbage (15 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWCribbagePhoto.png" alt="" title="" border="0" width="303" height="202"&gt;&lt;/p&gt;

&lt;h3 data-section-id="o5bjvh" data-start="70" data-end="86"&gt;Cribbage&lt;/h3&gt;

&lt;p data-start="88" data-end="239"&gt;Whether you're an experienced player or have never played before, you're invited to join us for an afternoon of &lt;strong data-start="200" data-end="239"&gt;cribbage, laughter, and friendship!&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="241" data-end="442"&gt;If you're new to the game, don't worry—we'll teach you everything you need to know. Cribbage is easy to learn, fun to play, and a great way to meet other WOW members in a relaxed, welcoming atmosphere.&lt;/p&gt;

&lt;p data-start="444" data-end="646"&gt;Join us every &lt;strong data-start="458" data-end="489"&gt;Tuesday from 1:00–3:00 p.m.&lt;/strong&gt; at &lt;strong&gt;Parkway Plaza Food Court&lt;/strong&gt;&amp;nbsp;where you'll find plenty of friendly faces and a seat at the table waiting for you.&lt;/p&gt;

&lt;p data-start="648" data-end="724"&gt;Come for the cards, stay for the conversation, and enjoy making new friends!&lt;/p&gt;

&lt;p data-start="726" data-end="788"&gt;&lt;strong data-start="726" data-end="739"&gt;Location:&lt;/strong&gt;&lt;br data-start="739" data-end="742"&gt;
Parkway Plaza Food Court&lt;/p&gt;

&lt;p data-start="790" data-end="832"&gt;&lt;strong data-start="790" data-end="799"&gt;Time:&lt;/strong&gt;&lt;br data-start="799" data-end="802"&gt;
Every Tuesday&lt;br data-start="815" data-end="818"&gt;
1:00–3:00 p.m.&lt;/p&gt;

&lt;p data-start="834" data-end="915"&gt;&lt;strong data-start="834" data-end="850"&gt;Coordinator:&lt;/strong&gt;&lt;br data-start="850" data-end="853"&gt;
&lt;strong data-start="853" data-end="872"&gt;Beverly Sautter&lt;/strong&gt;&lt;br data-start="872" data-end="875"&gt;
&lt;a data-start="878" data-end="895"&gt;sautter@pobox.com&lt;/a&gt;&lt;br data-start="895" data-end="898"&gt;
(619) 303-4505&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779366</link>
      <guid>https://www.wowsd.org/event-6779366</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Dec 2026 20:00:00 GMT</pubDate>
      <title>Lunch and Mexican Train (17 Dec 2026)</title>
      <description>&lt;br&gt;

&lt;div align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWMexicanTrainImageRevised.png" alt="" title="" border="0" width="252" height="252"&gt;&lt;/div&gt;

&lt;h2 data-section-id="3udtio" data-start="426" data-end="458"&gt;Mexican Train &amp;amp; Potluck Lunch&lt;/h2&gt;

&lt;p data-start="460" data-end="562"&gt;Join us for potluck lunch and Mexican Train at &lt;strong data-start="507" data-end="521"&gt;12:00 noon&lt;/strong&gt; on the &lt;strong data-start="529" data-end="561"&gt;third Thursday of each month&lt;/strong&gt;.&lt;/p&gt;

&lt;p data-start="564" data-end="645"&gt;&lt;strong data-start="564" data-end="577"&gt;Location:&lt;/strong&gt;&lt;br data-start="577" data-end="580"&gt;
St. Alban's Episcopal Church&lt;br data-start="608" data-end="611"&gt;
490 Farragut Circle&lt;br data-start="630" data-end="633"&gt;
El Cajon, CA&lt;/p&gt;

&lt;p data-start="647" data-end="726"&gt;Please bring a dish to share and &lt;strong data-start="680" data-end="726"&gt;$3.00 for the cost of prizes and supplies.&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="728" data-end="761"&gt;&lt;strong data-start="728" data-end="761"&gt;For more information contact:&lt;/strong&gt;&lt;/p&gt;

&lt;p data-start="763" data-end="820"&gt;&lt;strong data-start="763" data-end="782"&gt;Sandra Thompson&lt;/strong&gt;&lt;br data-start="782" data-end="785"&gt;
(619) 442-3092&lt;br data-start="799" data-end="802"&gt;
&lt;a data-start="802" data-end="820"&gt;skbt1328@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p data-start="822" data-end="894"&gt;&lt;strong data-start="822" data-end="846"&gt;Betty Jean Cleveland&lt;/strong&gt;&lt;br data-start="846" data-end="849"&gt;
(619) 448-7363&lt;br data-start="863" data-end="866"&gt;
&lt;a data-start="866" data-end="894"&gt;bettycleveland1930@gmail.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6778145</link>
      <guid>https://www.wowsd.org/event-6778145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Dec 2026 16:00:00 GMT</pubDate>
      <title>Walk at Lake Murray Park and Breakfast at Gus' (19 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.wowsd.org/resources/Pictures/WOWLakeMurrayBreakfast.png" alt="" title="" border="0" width="326" height="217"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saturday Morning Walk &amp;amp; Breakfast&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Start your Saturday with fresh air, great conversation, and a little exercise!&lt;/p&gt;

&lt;p&gt;Our walking group meets every &lt;strong&gt;Saturday at 8:00 a.m.&lt;/strong&gt; at &lt;strong&gt;Lake Murray Park&lt;/strong&gt;. We gather at the gate at the bottom of the hill from the upper parking lot.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;

&lt;ul data-spread="false"&gt;
  &lt;li&gt;Take &lt;strong&gt;Lake Murray Boulevard&lt;/strong&gt; off &lt;strong&gt;Interstate 8&lt;/strong&gt; to &lt;strong&gt;Kiowa Drive&lt;/strong&gt;.&lt;/li&gt;

  &lt;li&gt;Turn left onto Kiowa and follow it to the upper parking lot.&lt;/li&gt;

  &lt;li&gt;From the parking lot, turn right toward the beginning of the trail.&lt;/li&gt;

  &lt;li&gt;You'll find the group waiting at the gate—just look for the lively people wearing their &lt;strong&gt;WOW T-shirts!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;After the walk, those who wish continue to &lt;strong&gt;Gus's Restaurant&lt;/strong&gt; to enjoy a delicious Saturday breakfast together. We'd love to have you join us!&lt;/p&gt;

&lt;p&gt;Not interested in walking-no problem!&amp;nbsp; Join us for breakfast at 8:30 at Gus's Restaurant 5620 Baltimore Avenue, LaMesa.&amp;nbsp; Non-walkers are usually at Gus' at 8:00 for coffee and conversation.&amp;nbsp; The walkers arrive around 8:30 when breakfast is ordered by everyone.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.wowsd.org/event-6779356</link>
      <guid>https://www.wowsd.org/event-6779356</guid>
      <dc:creator />
    </item>
  </channel>
</rss>